The Elite Football Performance Training program is designed for College Football Players, Semi Pro Football Players, NFL/CFL Prospects, and current NFL/CFL players.
The Training Program will be based on:
individual goals, strengths, & areas to improve based on a Comprehensive Evaluation & Performance assessment and position specific goals.
Your Elite Football Training Program will include:
-Stance, start, and takeoff mechanics
-Combine-Specific Drills and Tests for NFL/CFL Prospects: Laser-Timed 10, 20, 30, and 40 yard Pre-tests
-Extensive 3 Cone Drill Work For NFL/CFL Prospects: Each element of the 3 Cone Drill will be broken down and perfected before we continue to the next step so 3 cone drill is natural on NFL Combine Day.
-Energy System Development: 1) Phosphagen System: Intense exercise lasting up to 15 seconds. 2) Anaerobic system development using measurable speed endurance training.
-Extensive Ground Force Contact Work through weighted jumps, Heavy Prowler Pushes, and extensive power movements that emphasize "The Push" off the ground.
-Explosive Power through bounding, hopping, jumping, box jumps, & Prowler Sleds.
-Form running and mechanics
-Increasing Lean Body Mass
-Lateral speed & Agility movements specific to your position and goals.
-Linear Speed movements specific to sprints from 5-40 yards with an emphasis on takeoff, acceleration, and top end speed.
-Position-Specific Skill Development and drills. This is available for all positions.
-Reaction/chaos agility drills
-Speed resistance and assistance through the use of heavy duty resistance bands.
-Start & First Step
-Strength through pushing and pulling exercises that are specific to making you a MANIAC on the FOOTBALL FIELD.
-Increased Work Capacity